Pumping blood to the legs and around the body requires a strong heart and an efficient circulatory system. Eating a balanced diet with plenty of fibre, fresh fruit and vegetables can help maintain good leg vein circulation and keep the heart healthy. This is because many of these natural foods contain flavonoids, which are known to help blood vessels and the vein circulation stay healthy.
Check out some fantastic ‘Healthy Circulation’ ideas and recipes. We will add new recipes from time to time.