Tips from the experts

Eat a balanced diet – go easy on junk foods and saturated fats.

Drink plenty of water.

Keep your legs, ankles and feet moving during the day.

Try not to cross your legs for long periods.

Exercise regularly.

Rinse your legs with a burst of cool water in the shower or bath.

Stimulate circulation by ‘dry brushing’ with a natural bristle brush daily or gently massaging your legs.

Take Antistax® Active Leg Capsules every day and try Antistax® Chilling Leg Gel or Cooling Spray.