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Even when seated: do 5 minutes of leg
exercises every hour |
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Raise one leg,
circle the foot first in one direction, then the other.
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Raise one leg,
turn the toes up towards the body as far as you can and hold for 5 seconds.
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Put your feet on the floor,
raise toes and heels alternately.
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Tips
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Help yourself: Our tips for healthy legs. |
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 more |
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