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| Exercise 2 |
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Stretching the leg muscles:
Stand about three feet away from a wall or door frame, facing it. Take a step
forward with one leg and lean the palms of the hands against the wall. The
upper body is also supported by the forearms. The back leg is stretched, the
foot firmly on the ground. Lean forward until you can feel the tension in the
calf muscles. Hold this position for ten seconds, then change legs. 3 times
with each leg. Do not forget to shake the legs to relax them.
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