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| Exercise 3 |
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Stand with feet and legs together.
Stretch your arms out in front of your body and go up on tiptoe. Hold the
position for 5 seconds then lower heels to the floor again. Repeat exercise
10 times.
If you are able, try just lowering your heels without touching the floor so
you bob up and down.
Relax legs: To do this, transfer the weight to your right foot, raise left
heel. Now rotate the left heel and lower leg over the ball of the foot.
Change legs.
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