|
|
 |
 |
Exercise 4 |
|
|
|
 |
|
|
|
Sit on the floor and draw your legs close
to the body. Take hold of your knees with your hands and press the legs as
far apart as they will go. If you can, press against the hands with the legs.
Five times for ten seconds each time is enough. Then stretch your legs and
shake them.
|
|
|
|
previous
exercisenext
exercise |
|
|
|
|
