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Walking is a sport which is
particularly good for your veins. A healthy walk activates the muscle pump
and thus stimulates the flow of venous blood back to the heart in a natural
manner without placing an undue burden on the body or the venous system.
Normal, rather quick walking also has the advantage of being equally
suitable for everybody and even the most sport-averse person will gain some
enjoyment from such exercise. Comfortable clothing and shoes are a basic
requirement, however. Anybody who trains for at least half-an-hour on a
regular basis two to three times a week will also find that they lose excess
pounds because the metabolism also responds to the exercise.
Anyone who has never been actively involved in sport in their life or is
over 60 years of age should first have themselves checked out by their
doctor before engaging in sporting activity.
After that, nothing will stand in the way of vein walking. Do not set your
goals too high, however, but start slowly and build up gradually.
The
rule of thumb for correct walking
The pulse rate is a good guide for beginners and the unfit. The rule of
thumb is as follows: 220 minus your age and 70% of that. In a 60 year-old
the pulse rate should not exceed 112 beats per minute. Check you pulse rate
either by measuring it yourself from time to time or by attaching a pulse
watch which can now be obtained in any sports shop or pharmacy. Your pulse
will ultimately determine your individual speed.
Before you begin, do not forget to warm up. This is the only way to
gradually get your circulation going. Stretching exercises and gentle
exercise also help to loosen up muscles and joints so that no unnecessary
injuries occur. Only start vein walking when you feel that your muscles are
sufficiently warmed up. |
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Walking-Technique |
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Tips
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Help yourself: Our tips for healthy legs. |
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