|
|
 |
 |
Here are a few more tips
to conclude with: |
|
|
|
 |
Do not put yourself under pressure,
otherwise you will rapidly cease to enjoy it. |
|
|
|
|
Anyone who does not like walking alone
should persuade a friend, neighbour or acquaintance to join them. Many
adult education centres, sports clubs and pharmacies now offer courses in
walking because everybody knows that sport is much more fun if engaged in
as a group. You will also obtain instruction so that you will not make any
unnecessary mistakes. |
|
|
|
|
Choose as your place of exercise
somewhere that provides a firm foundation, although hard asphalt is just
as unsuitable as sandy or gravel paths. Parks or woodland paths are the
most suitable. They have the added advantage of providing for variety. |
|
|
|
|
|
|
|
back |
|
|
|
|
