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Wear flat and comfortable shoes; they
will provide support and assist the venous muscle pump in its work. |
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Avoid standing or sitting for long
periods. Elevate your legs as often as is practical. |
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You should get some exercise. A daily
walk is a must. Swimming, cycling and gymnastics should also be part of
the exercise programme. |
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Put your legs under the shower every
day. The water should be cool, not ice-cold. |
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The wrong diet is always a risk factor
for your veins. Do not start eating for two, this puts additional stress
on the body. What is called for is a balanced diet with lots of dietary
fibre, vitamins and carbohydrates. |
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Activate your muscle pump whenever
possible. When sitting simply curl and straighten your toes from time to
time. |
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The connection between
possible varicose vein formation and pregnancy is now recognised. This is
one of the reasons why vein disorders are more frequently found in women
than in men. Vein disorders can appear for the first time or be
exacerbated during pregnancy. One consolation is that smaller varicose
veins subsequently often resolve of their own accord. |
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more